I had no knowledge about yoga, like zero. I found out there are five categories of positions: resting, sitting, standing, backbends, and balancing. I started doing some yoga last week as I meditate on God's word. I chose one pose from four out of the five categories:
The child's pose
The cobbler's pose
Bridge pose (mine does not look like this)
I think they've been helpful. I've been sleeping better, without medication, and I feel rested in the morning. It's been a relief to rid myself of the world before I go to bed. Praise God. I plan to add two more poses this week. Probably another backbend pose (those babies are heavy!) and a balancing pose. I try to focus on a specific scripture that the Lord reveals and let God be present as I just breathe.